True 2030 Training Plans
- Syracuse Zone Offense - (Click Here)
- Clears and Rides (Click Here)
- Offense (2030 Offense)
- Defense (2030 Defense Crease Slides)
- Team Ball Movement - (Click Here)
- Invert - (Click Here)
- Offense - (Click Here)
- Clear - (Click Here)
Blog (Read the posts here)
- October 20, 2025 - Wall Ball and Test
- October 13, 2025 - Its-easy-to-want-reward
- September 30, 2025 - We-dont-rise-to-standards-we-have-when
- September 23, 2025 - People-do-not-decide-their-futures-they
Skills Routines and Drill Sheets
- Burning River Wall Ball - Routine 1 (Coach Kavanagh), Routine 2 (Coach Calleri), Routine 3 (St. Mary's)
- Burning River Dynamic Stretching - Dynamic Stretching
- Burning River Ladder Drills - Ladder Drills
- Burning River Line Agility Drills - Line Agility Drills
- Burning River Jump Rope Drills - Jump Rope Workout
Conditioning Workouts
- April 20 -24, 2020 * Conditioning & Footwork Workouts - April 20 to 24 Conditioning and Footwork
- April 13 -17, 2020 * Conditioning & Footwork Workouts - April 13 to 17 Conditioning and Footwork
- April 6 -10, 2020 * Conditioning & Footwork Workouts - April 6 to 10 Conditioning and Footwork
- March 30 – April 3, 2020 * Conditioning & Footwork Workouts - March 30 to April 3 Conditioning and Footwork
- March 23 – 27, 2020 * Conditioning & Footwork Workouts - March 23 to 27 Conditioning and Footwork
- March 17 – 20, 2020 * Conditioning & Footwork Workouts - March 17 to 20 Conditioning and Footwork
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